Strength & Conditioning

The world of strength and conditioning has been advancing rapidly through modern research and innovation and also a return to classical modalities of training. At Empire we embrace both and our dedication is not only to producing the best athletes we can but also to allow the average person to experience training at a level normally reserved for professionals

Our machines have endorsements that go beyond anything that could be written here and our indoor sprinting track, sleds, bands and monkey bars only serve to spark the imagination of anyone interested in getting in shape and having fun doing it.

I’m not saying you could get in shape with 5 minutes 3 days a week but I could and I’m not challenging you I’m inviting you to challenge yourself!

Personal Training

Do you want to improve your physical appearance, general fitness, and functional strength? EMPIRE MMA and Fitness offers one-on-one personal training services. Please contact us for details.