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PROGRAMS

BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century, which was itself developed from a number of schools (or Ryu) of Japanese jujutsu in the 19th century.

MUAY THAI KICKBOXING

Muay Thai is a hard martial art from Thailand that uses stand-up striking along with various clinching techniques. Descended from muay boran, Muay Thai is Thailand's national sport. Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in Western boxing and "four points" (hands and feet) used in sport-oriented martial arts.

BOXING

Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will, by throwing punches usually with gloved hands against each other. While people have fought in hand-to-hand combat since before the dawn of history, the origin of boxing as an organized sport may be its acceptance by the ancient Greeks as an Olympic game in BC 688. Boxing evolved from 16th- and 18th-century prizefights, largely in Great Britain, to the forerunner of modern boxing in the mid-19th century, again initially in Great Britain and later in the United States.

MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts and non-martial arts traditions, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground.

FIT FACTORY

Fit Factory is a revolutionary Martial Arts and fitness hybrid. Its non contact circuit training for the whole body. Guaranteed to burn at least 1000 calories per class means we can guarantee results! Don't hesitate because its never too late to get in the best shape of your life! Perfect for ALL AGES!

KIDS MMA

Mixed Martial Arts are here to stay and Empire is proud to say it's not just for adults anymore! At Empire we are committed to developing individuals with strength, honour and compassion! We teach the kids a multitude of techniques from many Martial Arts styles and allow them the freedom to find out what works best for them giving them options on the path they will choose to develop. The program has a heavy emphasis on conditioning, co-ordination and fun. Kids come home tired but happy and confident. There are no Katas here!